Symptoms: Hot flashes are down 30% from last week. Keep up with your hydration routine!

Mood: Your mood scores have been stable around 7/10. Consider adding more stress-reducing activities.

Sleep: Your average sleep duration is 6.5 hours. Most women need 7-9 hours during this transition.

👍 Schedule workouts before noon when your energy peaks

👍 Try magnesium supplements - many women find this helps with sleep

👍 Layer your clothing - temperature regulation is key for hot flashes